Spirit of Islam November 2017

40 Spirit of Islam Issue 59 November 2017 THE PROBLEM OF STRESS Solution lies in the Remembrance of God T HESE days everyone complains of stress. This situation has produced experts in de-stressing, but these experts have only complicated the problem. One common solution for de- stressing is to take a break from work and go sightseeing. This formula has increased tourism, but it has totally failed to make people free of stress. There is the widespread notion that the holiday culture has only added a new item to the list of stressful things and that is holiday stress. Why this failure to manage stress? The real problem is that modern day stress is intellectual in nature, while people are trying physical means to de-stress themselves. The nature of the present problem entails that we find an intellectual solution. In this regard the Quran has this to say: “Those who believe and whose hearts find comfort in the remembrance of God—surely in the remembrance of God hearts can find comfort.” (13: 9) Remembrance of God means finding a high level on which to lead one’s life. That is, engaging in what is called ‘big bird’ thinking in symbolic language. Trying to find a solution for de-stressing at the same level at which the problem has been produced is futile. Such a formula is not at all workable. Remembrance of God is the only workable formula because it is an elevated formula. This provides a higher level to lead one’s life than that of the problem. The formula of remembrance of God, in secular terms, can be called positive thinking. Remembrance of God is the religious term for positive thinking. Both these terms in their nature are one and the same. Positive thinking is an expression of a developed personality. In the material world of nature there are models of positive thinking for example, the rose plant. In the branches of the rose plant there are flowers as well as thorns. But there is no conflict between the two. The flowers and the thorns have learnt the art of peaceful living. Man must adopt this physical model in his life and then he will find that stress has suddenly disappeared from his life. Remembrance of God means finding a high level on which to lead one's life. That is, engaging in what is called ‘big bird’ thinking in symbolic language.